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What is  Manifestation That is manifestation: we can define it as our ability to create the world around us. It’s a powerful thought, isn’t it?  That we are responsible in some way for creating the reality around us.  Sometimes it seems impossible to believe such a thing, particularly when things are not going well for us. We need to examine this in more detail! I assume you believe in the Law of Creation, also known as the Law of Attraction, otherwise you wouldn’t be reading this. Well, this is the law which makes things appear in your life, or, to put it another way, to manifest. Here are my  top 6 benefits  that I believe  manifestation meditation can do for you to create more happiness in your life and self-fulfillment! 1. You clear away the static that may cloud your vision. You will begin to notice an endless amount of options to choose from because you are clear in exactly what you are wanting to manifest. It is like ...

HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS This meditation exercise is an excellent introduction to meditation techniques. Sit or lie comfortably. You may even want to invest in a  meditation chair  or  cushion . Close your eyes. We recommend using one of our  Cooling Eye Masks  or  Restorative Eye Pillows  if lying down.  Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath. Benifit of Meditation  Why you need?  Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortiso...